Are
you done, toast, completely frustrated
with
trying to lose weight without success?
Is your midlife middle
more muffin top than waist?
Do you wish you knew
exactly what to do for you
-- not the world, according to the latest
diet book --
to look and feel your best?
Would you like to lose
it for the last time?
If you answered "yes!"
to any of those questions then you should
watch this video...
No matter what you’ve
tried or how many times, it is possible
to lose weight and look great -- in
just 4 weeks -- and I can show you how.
Take a moment and imagine
how it would feel to pull on those favorite
jeans, the zipper gliding up effortlessly.
Imagine your face
full of color, your skin radiant, your
neck all but wattle-free.
Imagine what could be
different for you if you knew what to
eat, knew how to tame your cravings,
and could reverse the crazy way that
the body holds on to fat once we reach
a certain age.
No matter where
you are right now...
You
know what to do but you can’t
seem to do it
You
are confused about what to do because
there is so much conflicting info
out there
You
haven’t a clue what to do because
nothing you’ve tried works
...in 4 weeks you’ll emerge lighter,
more energetic, and
armed with a new mindset
-- the kind that
allows the changes you make to stick.
"Gregory
Anne did the impossible
- she got me losing weight
easily and effortlessly
after Everything that USED
to work on my now 45-year-old
body had STOPPED working.
I couldn't even drop weight
on a juice fast!
I
lost weight plus my "bloatiness"
and an instant inch-and-a-half
off my waist. I felt supported
by like-minded women, and
I finally understood WHY
I hadn't been able to lose
weight (and what to do differently
instead). And for the first
time, I didn’t end
November (complete with
my own rich chocolate birthday
cake and Thanksgiving leftovers)
with more weight than I
started.
GA
is a wealth of information,
and I highly recommend her
coaching and programs for
any woman who feels stuck
and wants to look and feel
younger."
I’m
Gregory Anne and as a fat teen,
then a normal 20-something, then a classic
poor-body-image-yo-yo dieting-wreck,
I never felt I could relax around food,
I know how bad it feels to be at
war with your body.
Can
anyone relate?
Diet pills,
fasting, shakes, purging -- you name
it I lived it and more.
For years --
years I can’t get back -- there
were 3 different sizes in the closet,
dreams of liposuction, hopes for a pill
that would make it all easy.
I didn’t
own a bathing suit for 20 or more years
and getting naked was best done in the
dark.
All the while,
as a professional chef, I was feeding
people, studying the science of food
and the psychology of eating. I could
help others but for some reason I couldn’t
figure it out for me with any lasting
success.
I
Went On A Mission To Learn The Truth
About
Getting and Staying Lean for Life
(If you want
to skip the story and head right to
the course outline click
here.)
Not long after
I got into nutrition science my
mid-40s hit with a vengeance!
With them came raging hormones, horrendous
fibroid problems, hot flashes, sleepless
nights, and baby, below the surface
of my otherwise perfectly pleasant hot
and sweaty exterior was a meltdown waiting
to happen.
Worst of all
maybe, exercise or not, my weight began
to creep. Now I was mad and I
had to get this handled once and for
all.
Why
do most of our attempts to lose weight
fail or, if we do manage to shed some
poundage, it quickly comes back and
brings a few mates?
The are 6 main
reasons -- all of which you’ll
learn when you jump on the Midlife
Weight Loss Express-but
I’ll let you in on one of them.
The #1 reason
is we’re being fed outdated and
in some instances unproven science about
what causes heart disease and other
lifestyle diseases. The food prescription
for staying well means most of us will
gain weight as we age. We are expected
to gobble up false, fattening
information about food.
Interesting
Fact
-- The rise in obesity,
diabetes and other
maladies of our culture
follows the increase
in low and non-fat
food products, convenience
foods, and the war
on cholesterol, which
insists that more
grains and less fat
are your ticket to
health.
The
Standard American Diet (notice
the acronym here, SAD) is the
standard for weight gain and ill
health.
Then there
are the conflicting opinions on
what’s healthy and what’s
not.
It’s
confusing isn’t it? First,
eggs were bad, then they were
good, then it was the toast that
went with the eggs that got a
bad wrap, then if it was brown
toast it was really good and the
egg whites were ok, but not the
yolks.
Now bread
is out and yolks are golden. Oy,
and that’s just one food!
Stop
the insanity! as Susan Pouder used to
say. For 4 weeks you can have access
to the source of sound, science-based
information that works rather than drowning
in sea of souped-up sound bites that
sell products and keep you fat.
Want just the
facts on the 4-week course? Hit
this.
How
I Got To the Truth
Remember
I said I was mad and HAD to do
something?
I
started by reading outside the
conventional wisdom.
I
interviewed experts in weight
loss who were reputable but
not exactly mainstream.
I
learned about Biochemical Individuality
-- the science of how we are
all physiologically different.
I
studied, researched, attended
lectures.
I
tried everything on me.
Finally
I got certified as a weight
loss coach by one of the county’s
outstanding voices for the truth
about weight loss, and a dynamic
coach, PhD, Jonny Bowden.
"I
woke up one morning
and felt something
hanging off the
side of the bed.
I realized, sadly,
it was me. I knew
then it was time
for a change.
Midlife had come
a-calling and
I wasn't prepared
to answer the
call.
Luckily,
I had participated
in a teleseminar
where Gregory
Anne Cox offered
tons of information
that I needed
for my baby boomer
mind, body and
soul. there was
self-care, vitamins,
nutrition, heart-healthy
information, and
I had all the
answers.
I can sum
it all up by saying:
I came, I heard
and I learned.
All you have to
do with Gregory
Anne is show up.
She'll provide
the rest... or
maybe I should
say, the best!"
Now, at 55,
I can honestly say I am healthier
-- all of my blood work improves by
the year -- and I’m thinner
than I have been in years. (and holding
steady)
And it’s
no longer hard because my cravings have
been squelched and I know what fuels
my body and keeps my hormones and blood
sugar on an even keel.
In Week #2 you’ll
learn just how important it is to keep
blood sugar level even and how easy
it is to do. Without this
piece you’ll always be a victim
to your cravings.
During
The 4-Week Weight Loss Express You’ll
Learn The Secrets
I’ve Discovered and How To Use
Them In Your Life
Will it all be easy-peasy, no effort
on your part, no “out of your
comfort zone?” Absolutely
not!And
I guarantee that you will live.
As a matter of fact, you will thrive
knowing what foods your body runs best
on.
What I’m
going to teach you works and I promise
you results if you will follow the program.
4 weeks is long enough to get
results, reset your metabolism, and
rewrite your limiting stories.
Don’t
worry, it’s not all sprouts and
oatmeal.
And relax, you
can still have your wine or cosmo, your
ice cream, and your cheese. And if you
just gotta have pasta and bread, you’ll
learn how to incorporate these foods
into your food plan with no adverse
effects.
This
is a life-changing opportunity.
Sound overly
dramatic? It's absolutely not!
Let’s just imagine how your life
will change when you aren’t held
hostage by food and the frustration
that you wear around in a pair of tight
pants...
Will you be a better
coach because you’ll
“get” what some of your
clients are going through?
Will you finally put
a video on your website?
Put a current photo on that dating
site with absolute pride?
Will you shop for some
fresh, sassy, new clothes
and toss those fat pants from 2002?
Here are just
a few of the critical pieces of the
puzzle you’ll be given in our
time together. In 4 short weeks
you will:
understand
the importance of your story and the
real gift of genetics
learn
which foods support
and which foods sabotage
your weight loss
understand
how and why certain types of exercise
help burn fat and
which ones cause fat storage
understand
the importance a sound night’s
sleep plays in weight loss and how
to get a better night’s
sleep
When you implement even half of what
you’ll learn in 4 weeks, and the
weight starts to slide off, will
your life not change for the better?
In
four short weeks, one hour per week
+ a little bit of homework and as
much time as you want to spend in
the forum -- you will have all the
incentive you need to make this
your way of doing food and health
forever.
"I
just want to say
what a great experience
it's been working
with Gregory Anne
Cox. She's got a
great sense of humor;
a lightness about
her that she brings
to all parts of
dealing with your
health issues...
... Greg will
say to me, 'what
one thing can you
do today that's
going to make a
difference?'...
and then I choose
that one thing,
and I have to tell
you it does not
feel overwhelming!
But it's that
series of 'one things'
that you choose
over and over again
that make the difference.
So thanks Greg,
for reminding me
to choose that one
thing every day...
...it's been
a real delight to
work with you and
I thank you for
all of your support!"
Listen
to the Linda's full
comments
here, in her own
words:
How?
By working on your subconscious
as well as your conscious mind.
See
you make your decisions to eat
differently, eat less, or work
out more with your conscious
mind, your intentions. But that
only comprises 20% of your brain.
The real
work is done below the conscious
level.
My
promise to you is that this
is a woo-woo free workshop
-- even the work we’ll
do on your mind. That said,
you want to come with an open
mind and be willing to toss
out some of the limiting beliefs
that are sabotaging you.
You
must be willing to own your
stories, uncover your saboteurs,
and honestly assess where you
are right now.
If you
know me, you know I’m
a straight talking NYC girl
who will tell you like it is
-- facts, not fiction. Here’s
a fact: You will have to do
a few writing exercises where
you actually have to sit and
think about how you do food
and life now. It’s the
only way to make you aware of
what’s been stopping you
in the past and what will rear
it’s ugly head and stop
you again.
If
you are not willing to go there,
well then this program is not
for you.
If
deciding to lose weight, choosing some
book, following a great eating plan
and tossing in some stair master sessions
were all it took to change your body
you wouldn’t be considering a
weight loss class, you’d be buying
up your next pair of skinny jeans.
Remember them?
What
the 4-Week Weight Loss Express is not.
It’s
not the same old eat less and exercise
more, and it’s not about suffering
and deprivation. I’m not interested
in having you just lose weight, go
back to your life, and hope it sticks
It is not
based on any of the popular diets,
it’s based on the science of
fueling the human body for healthy
weight loss, sustained energy, healing
your metabolism, and creating vibrant
health.
My program
is the basis for a lifestyle. When
you get results that you can see and
you realize you are eating and enjoying
your food, not feeling deprived and
starving -- you’ll want to continue
with these new habits. For a
lifetime.
How it
Works
As soon
as you decide to take part in a 4-week
weight loss express, here’s what
will happen:
You’ll
have immediate access to the call
schedule and dial-in numbers, and
prior to each call you'll receive
a courtesy reminder by e-mail.
Each
week, for 4 weeks there will be a
60-minute call*
which is part learning and a big part
participation. (*Call
#1 is 90 minutes). These calls
are meant to not only give you practical
info on how to lose weight and feel
better but also to answer your
questions as they come up.
Before
each class you’ll get an action
guide for the upcoming session so
you can follow along and take notes.
Sometimes there will be an exercise,
sometimes it’s just a worksheet.
Wherever
you are starting from, whether you
want to lose 5 pounds or 50 -- and taking
your lifestyle into consideration --
there is a level within this program
for you to start with and have a successful
outcome.
You’ll
receive the details of each level before
session one, and you’ll share
your choice with the group so we can
all help you stay on track.
Once
you’ve chosen your level of commitment,
you’ll sign a contract with yourself.
Why, because
if our word is law to ourselves -- as
it usually is to others -- then nothing
can stop us. A written commitment, posted
where you can see it as a reminder,
is a powerful tool for helping you stick
to what you say you want -- or must
-- do.
Last time I held
this class I had one participant who
never made a single change. She said
she wanted to hear all of the information
and then make her decision at the end.
Guess what, when she checked in 4 weeks
later, she still hadn’t adopted
any of the programs strategies, she
hadn’t lost any weight.
Another participant
took one thing she heard on day
one, implemented it, did little
else and she lost 14 pounds by
the end of the class!
If you
aren’t willing to jump in
and take on a new way of doing
your food, your exercise -- or
lack of it -- your self talk,
and just want to get a bunch of
information that you find interesting,
that’s your choice, you
are welcome to join us -- but
if you want to stop the emotional
torment of clothes that don’t
fit and feelings of self loathing
that come with a goal repeatedly
missed, then pick a level in week
one and go for it.
"Gregory
Anne’s advice
and knowledge about
the types of food
to eat, and not
to eat, was invaluable
in helping both
of us lose weight.
I was really moved
to take action after
Gregory Anne encouraged
me to acknowledge
the story I tell
myself about eating.
Telling myself a
new story gave that
judgmental inner
voice less power
to control my food
choices. I’m
eating much less,
feel better, have
more energy, AND
I love what I eat!”
You can go to
a higher level or come down one as time
goes by. If you never commit to any
of them you’ll never experience
the awesome feeling of “Wow, it’s
working!”
I don’t
know about you but I love WOW,
in any category.
Here's
What You Get with the
Midlife Weight Loss Express Program
During
the course of our 4 weeks together we'll
cover the following subjects in detail:
Week
1: The power of
your story and the power of the right
foods. This week we talk
the latest in scientific research
on genes and you’ll see why
the inner Game is crucial to any kind
of long lasting change. Then it’s
all about food, the must-eat and must-not,
and how to get started to successfully
heal your metabolism and lose some
weight.
Week
2: Fat is not the enemy and how sugar
is causing you to rust. One
fuels the metabolism and one not only
slows things down it adds to our wrinkles,
disease potential and oh, then there's
gas. Obesogens lurk in every corner
of your life, learn why they are dangerous
and how to avoid them.
Week
3: Exercise can make you fat!
Word up. I’ll teach you how
to get out of that trap. Then we’ll
talk motivation and leave time for
laser coaching.
Week
4: Hormones, Sleep and Supplements
— and The Checklist For Life.
Learn how having all of your hormones
in balance can boost your metabolism
and what tests will give you the information.
Sleep and supplements are also critical
to a lifetime of success. The Checklist
for Life is one document you’ll
want to refer to whenever you need
to get back on track.
And
that's not all...
For
the first time ever, I'm
including in the price of the class
my Weight Loss Express Home
Study Course. This means
you get the complete set of handouts,
exercises, and bonus audios delivered
to your door before we get started!
No printing out handouts or scrambling
through e-mails to try to find each
week's worksheets or information. (If you
are already the owner of the Home
Study program please email
me. I've got something special
for you.)
Every
call includes open Q &
A time, e-mail
access to me during the
4-week program, and bonus items
My
Everything is Food Journal
- journaling is known to increase
your chances of success in weight
loss
My
favorite recipes for snacks
and smoothies
Bonus
expert call recordings and transcripts
on weight loss and nutrition
A
list of pantry staples
so you’ll never be caught
without something quick and healthy
to eat
A
forum for sharing successes,
ideas, get questions answered and
more
A
list of resources of books,
websites, people, and programs to
help you continue on a path of healthy
eating, living, and enjoying it
all
An
opportunity to take advantage of
an exclusive Coaching Club
open only to the members of this
Weight Loss Express Group - (Click
for details)
The next Midlife Weight Loss
Express program begins on January
17, 2012.
Here's the call schedule:
-
All calls are at 1pm or 6pm
EST - The
First call is on January 17th
Full
Schedule:
Call #1: Tuesday,
January 17th Call #2: Tuesday,
January 24th Call #3: Tuesday,
January 31st Call #4: Tuesday,
February 7th
"Gregory
is truly gifted. Not only
is her ability 'to get right
to the heart of things'
one of her best talents,
but she truly enjoys helping
people create better lives
for themselves!
She has helped me gain a
better understanding of
"how I work" and
has given me the tools to
develop my goals, stay focused,
and take the necessary steps
to achieve a more successful
life. In just a few short
weeks I did what I've tried
to do for 16 years!"
-
Patsy Bentivegna, Jacksonville
Beach, FL
So
Greg, What’s This Going to Cost?
The
entire program which includes four classes,
notes and exercises, downloadable Mp3
recordings of each class, access to
me, forum for participants where you
can go to get support, share successes
or frustrations, (yes we will have them
now and again), journal and recipes,
is priced at a
very special, navigate-through-the-crazy-hazy-deliciously-fattening-days-of-summer-and-come-out-ahead,
extra-low price of only
$297!
AND...
For
the first 20 people who sign up
I'll include A VERY SPECIAL BONUS:
A FREE copy of Jonny Bowden’s
150 Healthiest Meals on Earth!
But WAIT... there's MORE!!!
For those of you
who sign up by January 13th, I am going
to include the midlife
woman's lifestyle assessment! This
is a one-hour, one-on-one coaching session
designed to kick start your program
by tailoring some of what we learn to
YOU!
So what
are YOU waiting for? Let's get started!
Yes! Sign
me up for Greg's Midlife Weight
Loss Express program. I'm
ready to change my body and
my life in just 4 short weeks!
I
know that by joining
this program I'll
learn all about
topics such as genes,
food, fat, hormones,
exercise and much
more!
I also
understand that
I am protected by
Greg's no-questions,
no-begging money
back guarantee!
We
respect your privacy
and will not share
your information.
What
will it cost you if you don't take action?
There is nothing at all wrong with
you, regardless of the number on the
scale. It's never the number on the
scale but the number you see yourself
as. Are you a "10"
in your eyes? You are, no matter what
you think.
But if, when you look in the mirror,
you can't see your magnificence and
only see your size, then why not take
a chance on the Weight Loss Express?
You have nothing to lose - except your
limiting beliefs and some of the extra
you that's holding you back.
And once you lose that, who knows how
much you will gain in self-respect,
self-esteem, self-love?
My
course comes with
a no-questions asked,
no-begging, money
back guarantee.
If by the end of
session 2, you have
applied the strategies,
worked the material
and still feel this
program was not
the right one for
you, then
the time we spent
together is on me;
no questions
asked. Just
send me an E-mail
asking for your
refund and I'll
process it immediately.
If
you will give yourself
this gift of 4 1/2
hours in 4 weeks,
then I promise you
will see results.
Getting on the phone with other women
just like you to share your successes
and maybe grumble and release some frustration
once a week is powerful support and
way more helpful than buying yet another
book or program that sits on a shelf.
I invite you to join me on a trip
to looking and feeling better than you
have - possibly in years--and better
than you thought possible.
If you are looking for different results
in your life you know you must do something
different.
Is this your moment to choose to do
something different? If not
now, ...when?
Don't get left behind. Take back your
body and your mind by enrolling today!
You never know what you can learn, what
one thing you might hear that will change
the way you do food, maybe even your
life. Will you hear it on our calls?
Sincerely,
Gregory Anne
PS: You don’t have to
suffer through another muffin top meltdown.
You can succeed at weight loss success
and your chances of success are greater
if you get support. If not now, when?Sign
up here today
You
know what to do but you can’t
seem to do it
"Gregory
Anne did the impossible
- she got me losing weight
easily and effortlessly
after Everything that USED
to work on my now 45-year-old
body had STOPPED working.
I couldn't even drop weight
on a juice fast! 
I’m
Gregory Anne and as a fat teen,
then a normal 20-something, then a classic
poor-body-image-yo-yo dieting-wreck,
I never felt I could relax around food,
I know how bad it feels to be at
war with your body. 
It’s
confusing isn’t it? First,
eggs were bad, then they were
good, then it was the toast that
went with the eggs that got a
bad wrap, then if it was brown
toast it was really good and the
egg whites were ok, but not the
yolks. 
I
started by reading outside the
conventional wisdom. 
"I
woke up one morning
and felt something
hanging off the
side of the bed.
I realized, sadly,
it was me. I knew
then it was time
for a change.
Midlife had come
a-calling and
I wasn't prepared
to answer the
call. 
"I
just want to say
what a great experience
it's been working
with Gregory Anne
Cox. She's got a
great sense of humor;
a lightness about
her that she brings
to all parts of
dealing with your
health issues...
If
deciding to lose weight, choosing some
book, following a great eating plan
and tossing in some stair master sessions
were all it took to change your body
you wouldn’t be considering a
weight loss class, you’d be buying
up your next pair of skinny jeans.
"Gregory
Anne’s advice
and knowledge about
the types of food
to eat, and not
to eat, was invaluable
in helping both
of us lose weight.
I was really moved
to take action after
Gregory Anne encouraged
me to acknowledge
the story I tell
myself about eating.
Telling myself a
new story gave that
judgmental inner
voice less power
to control my food
choices. I’m
eating much less,
feel better, have
more energy, AND
I love what I eat!”
For
the first time ever, I'm
including in the price of the class
my Weight Loss Express Home
Study Course. This means
you get the complete set of handouts,
exercises, and bonus audios delivered
to your door before we get started!
No printing out handouts or scrambling
through e-mails to try to find each
week's worksheets or information.
The
entire program which includes four classes,
notes and exercises, downloadable Mp3
recordings of each class, access to
me, forum for participants where you
can go to get support, share successes
or frustrations, (yes we will have them
now and again), journal and recipes,
is priced at a
very special, navigate-through-the-crazy-hazy-deliciously-fattening-days-of-summer-and-come-out-ahead,
extra-low price of only
$297!
AND...
Just
send me an E-mail
asking for your
refund and I'll
process it immediately.
